One of  my favourite breads is bagel. Bagel has a shape like a doughnut and it is more dense , chewy and a bit sweeter than normal bread.

Bagel is nice to be enjoyed on its own. Just simply halve, toast them, and spread with margarine.

This morning I added an omelette and avocado slices on the toasted bagel. I thought this combination works really well.

Avocado is considered as one of the best superfoods. Nutrients information of avocado can be found here: http://www.avocado.org.au/nutrition/nutritional_information.aspx

Egg and Avo on Toasted Bagel

(serves 2)

  • 1 bagel, halved
  • 1 avocado, halved then sliced
  • 3 eggs

Step 1. Crack the eggs on a bowl and lightly beat them with a fork. Season with salt and pepper.

Step 2. Put a little bit of olive oil in a small frying pan and heat over a medium fire.  Cook the eggs to your liking. I like the eggs folded, not scrambled. Pour the egg mixture, after 10 seconds, fold the eggs continuously until it’s cooked (but not browned) – this will take about 30-40 seconds.

Step 3. Toast the bagel in the toaster.

Step 4. Arrange the avocado slices on each of the bagel halves and top with the omelette.

Egg and avo on toasted bagel

Served with the healthy juice, this is a perfect breakfast to start your Sunday.

xxx,

Inge

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